Wednesday (2019NOV13) – “CrossFit.com 191029”

WOD:

“CrossFit.com 191029”

50-40-30-20-10x

Hip Extensions

Double Unders

 

Endurance:

For Time

1000m Row

Rest 90secs

750m Row

Rest 60secs

500m Row

rest 30secs

250m Row