Thursday (2019NOV14) – WOD

Weightlifting:

Shrug + Squat Snatch

80% x (1+2) x 2

85% x (1+1) x 2

90% x (1+1) x 1

 

WOD:

For Reps

3min AMRAP

Overhead Squats @ 75% up to 155/105#

3min AMRAP

Pull-Ups

3min AMRAP

Hang Power Clean @ 75% up to 155/105#