Come join us tonight at 6:30pm for a Fitness and Faith Event through Faith Rx’d! No fitness level or faith requirement. Come one, come all!

 

Core Strength:

Accumulate Partitioned in any way

4mins Planks

3mins L-Sit

 

WOD:

16min EOMOM

3 Deadlift- Starting at 70% adding weight each round

100m Ski Erg