Come join us tonight at 6:30pm for a Fitness and Faith Event through Faith Rx’d! No fitness level or faith requirement. Come one, come all!
Core Strength:
Accumulate Partitioned in any way
4mins Planks
3mins L-Sit
WOD:
16min EOMOM
3 Deadlift- Starting at 70% adding weight each round
100m Ski Erg
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