4 Rounds
4min AMRAP
9 T2B
12 Weighted Step Ups (1 x 55/35# KB)
16 KB Snatch 55/35#
Rest 2mins Between AMRAPs
Recovery:
ROMWOD
or
Body Tempering / Mobility
4 Rounds
4min AMRAP
9 T2B
12 Weighted Step Ups (1 x 55/35# KB)
16 KB Snatch 55/35#
Rest 2mins Between AMRAPs
Recovery:
ROMWOD
or
Body Tempering / Mobility
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