Friday (2019NOV22) – WOD

Strength:

Snatch Grip OH Lunges

2 x 3 @ Heavy

2 x 3 @ Heavier

1 x 2 @ Heaviest

 

Accessories:

10min EMOM

Half Kneeling KB Press 5 x 5 @ Medium Weight

Inverted Barbell Row 5 x 8-10

 

Endurance:

5min AMRAP

50cal Bike

ME Box Jump Overs 24/20″