Gymnastics:
Chin Ups
5 x 5
5sec Hang at the bottom of every pullup
WOD:
For Time
21-15-9 Air Dyne
15-12-9 Hang Power Snatch 95/65#
50 Air Squats
Gymnastics:
Chin Ups
5 x 5
5sec Hang at the bottom of every pullup
WOD:
For Time
21-15-9 Air Dyne
15-12-9 Hang Power Snatch 95/65#
50 Air Squats
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