Weightlifting: 

Hang Squat Snatch (Above Knee) + Squat Snatch

@75% 1x(1+2)

@80% 1x(1x2)

@85% 1x(1+1)

 

WOD:

12x Thrusters (115/75#)

250M Row

9x Thrusters (115/75#)

250M Row

6x Thrusters (115/75#)

Rest 3 Minutes

6x Thrusters (115/75#)

250M Row

9x Thrusters (115/75#)

250M Row

12x Thrusters (115/75#)

 

WOD from Coach Eli