Weightlifting:
Hang Squat Snatch (Above Knee) + Squat Snatch
@75% 1x(1+2)
@80% 1x(1x2)
@85% 1x(1+1)
WOD:
12x Thrusters (115/75#)
250M Row
9x Thrusters (115/75#)
250M Row
6x Thrusters (115/75#)
Rest 3 Minutes
6x Thrusters (115/75#)
250M Row
9x Thrusters (115/75#)
250M Row
12x Thrusters (115/75#)
WOD from Coach Eli
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