Only One Class Today! 7:00-8:00AM Class. Open Gym Until 9:00AM.

 

WOD: 

“The Hot Gates” (Modified)

100Cal. Row

EOMOM: 10x KB Swings (70/55#)

100x Wallballs (20/14#)

EOMOM: 6x Deadlift (275/185#)

 

WOD from Functional Endurance (Modified from 150x Reps & 3 Reps EMOM).