Only One Class Today! 7:00-8:00AM Class. Open Gym Until 9:00AM.
WOD:
“The Hot Gates” (Modified)
100Cal. Row
EOMOM: 10x KB Swings (70/55#)
100x Wallballs (20/14#)
EOMOM: 6x Deadlift (275/185#)
WOD from Functional Endurance (Modified from 150x Reps & 3 Reps EMOM).
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