Saturday (2019NOV30) – “2019 Granite Games Throwdown”

Back to Normal Schedule Today! 9:30-10:30AM Class. Open Gym Until 12:00PM.

 

WOD: 

“2019 Granite Games Throwdown“

Team of 2:

12AMRAP: 

12x Synchro CTB Pull Ups

12x Squat Cleans (165/115#)

12x Synchro CTB Pull Ups

10x Squat Cleans (185/125#)

12x Synchro CTB Pull Ups

8x Squat Cleans (205/135#)

12x Synchro CTB Pull Ups

6x Squat Cleans (225/145#)

12x Synchro CTB Pull Ups

4x Squat Cleans (245/155#)

12x Synchro CTB Pull Ups

2x Squat Cleans (265/165#)

12x Synchro CTB Pull Ups

AMRAP: Squat Cleans (275/175#)

 

Cannot change weight while doing CTB pull ups. 

Split the Squat Cleans as needed between Teammates.