Wednesday (2019NOV20) – WOD

Weightlifting:Clean Pull + Squat Clean2 x (2+1) @ 80%2 x (1+1) @ 85%1 x (1+1) @ 90% WOD:15min AMRAP5 L-Pull Ups10 Strict Press 65/45#15 Abmat...

Tuesday (2019NOV19) – WOD

4 Rounds4min AMRAP9 T2B12 Weighted Step Ups (1 x 55/35# KB)16 KB Snatch 55/35#Rest 2mins Between AMRAPs Recovery:ROMWOD orBody Tempering /...

Monday (2019NOV18) – WOD

Weightlifting:Snatch1 x 3 @ 80%1 x 2 @ 85%1 x 2 @ 90% Clean & Jerk1 x 3 @ 80%1 x 2 @ 85%1 x 2 @ 90% WOD:For Time100 Double Unders75 Push Ups50 Cal Row25 C2B...

Friday (2019NOV15) – WOD & Faith Rx’d

Come join us tonight at 6:30pm for a Fitness and Faith Event through Faith Rx’d! No fitness level or faith requirement. Come one, come all! Core Strength:Accumulate Partitioned in any way4mins Planks3mins L-Sit WOD:16min EOMOM3 Deadlift- Starting at 70% adding...