by Kevin Ogar | Nov 19, 2019 | WOD
Weightlifting:Clean Pull + Squat Clean2 x (2+1) @ 80%2 x (1+1) @ 85%1 x (1+1) @ 90% WOD:15min AMRAP5 L-Pull Ups10 Strict Press 65/45#15 Abmat...
by Kevin Ogar | Nov 18, 2019 | WOD
4 Rounds4min AMRAP9 T2B12 Weighted Step Ups (1 x 55/35# KB)16 KB Snatch 55/35#Rest 2mins Between AMRAPs Recovery:ROMWOD orBody Tempering /...
by Kevin Ogar | Nov 17, 2019 | WOD
Weightlifting:Snatch1 x 3 @ 80%1 x 2 @ 85%1 x 2 @ 90% Clean & Jerk1 x 3 @ 80%1 x 2 @ 85%1 x 2 @ 90% WOD:For Time100 Double Unders75 Push Ups50 Cal Row25 C2B...
by Kevin Ogar | Nov 15, 2019 | WOD
WOD:For Time75 Wall Balls 20/14#100 Calories AirDyne75 Wall Balls...
by Kevin Ogar | Nov 14, 2019 | WOD
Come join us tonight at 6:30pm for a Fitness and Faith Event through Faith Rx’d! No fitness level or faith requirement. Come one, come all! Core Strength:Accumulate Partitioned in any way4mins Planks3mins L-Sit WOD:16min EOMOM3 Deadlift- Starting at 70% adding...
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