Weightlifting:
Snatch
- @75% (1x3)
- @80% (1x3)
- @85% (1x2)
Clean & Jerk
- @75% (1x3)
- @80% (1x3)
- @85% (1x2)
WOD:
6 Rounds:
2x Rope Climbs
4x DB Snatch (70/50#)
6x Lateral Burpees Over Box (24/20″)
Weightlifting:
Snatch
Clean & Jerk
WOD:
6 Rounds:
2x Rope Climbs
4x DB Snatch (70/50#)
6x Lateral Burpees Over Box (24/20″)
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