Weightlifting: 

Snatch

  • @75% (1x3)
  • @80% (1x3)
  • @85% (1x2)

Clean & Jerk 

  • @75% (1x3)
  • @80% (1x3)
  • @85% (1x2)

 

WOD: 

CFWT 2017JAN03

6 Rounds: 

2x Rope Climbs

4x DB Snatch (70/50#)

6x Lateral Burpees Over Box (24/20″)