Core Stability: 

10x EMOM (Alternating):

5x Kneeling KB Chop (Each)

10x Single-Arm KB Flutter Kicks (Each)

 

WOD: 

10 Rounds: 

3x Sandbag Lungesters (70/50#)*

5x Toe-to-Bar

 

*Lungester = Right Reverse Lunge + Left Reverse Lunge + Thruster