Core Stability:
10x EMOM (Alternating):
5x Kneeling KB Chop (Each)
10x Single-Arm KB Flutter Kicks (Each)
WOD:
10 Rounds:
3x Sandbag Lungesters (70/50#)*
5x Toe-to-Bar
*Lungester = Right Reverse Lunge + Left Reverse Lunge + Thruster
Core Stability:
10x EMOM (Alternating):
5x Kneeling KB Chop (Each)
10x Single-Arm KB Flutter Kicks (Each)
WOD:
10 Rounds:
3x Sandbag Lungesters (70/50#)*
5x Toe-to-Bar
*Lungester = Right Reverse Lunge + Left Reverse Lunge + Thruster
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