Gymnastics:
50x Pistols (Alternating)
- Use a challenging modification, but focus on hitting depth.
- If you are good at pistols, do goblet squat pistols.
WOD:
15x Bench Press (205/135#)
1000M Row
15x Bench Press (205/135#)
750M Row
15x Bench Press (205/135#)
500M Row
15x Bench Press (205/135#)
250M Row
WOD from Coach Lena
Soooo, I was gonna come back today, but I don’t like this WOD. So I’ll wait.
Melana! You are not going to “like” any of the workouts. 🙂