Friday (2019DEC06) – WOD

Happy Birthday, Lisa!!! 

 

Strength: 

Snatch-Grip Split Jerks (Behind the Neck)

• @80% (1x3)
• @85% (1x2)
• @90% (1x2)
• @95% (2x1)

 

Strength Accessories: 

10x EMOM (Alternating): 

• (Weighted) Back Extensions (5x8-10) – Medium Weight
• Seated Arnold Presses (5x5) – Medium Weight

 

Endurance: 

3-4 Rounds: 

60s Ski erg

45-60s Ring Plank

60s Rest