Monday (2019DEC09) – WOD

Weightlifting: 

Snatch Pull + Squat Snatch

• @80% 1x(2x1)
• @85% 1x(1+1)
• @90% 1x(1+1)
• @95% 2x(1+1)

 

WOD: 

2000M Row

EMOM: 10x KB Swings (55/35#)

Start with the Row.