Merry Christmas!! We are only open for 1 class from 11-12 and Open Gym from 12-1. Come enjoy a merry FitMas with us for a couple hours!
WOD:
“12 Days Of Christmas 2019”
1 Power Clean 185/125#
2 HSPUs
3 Front Squats 185/125#
4 HR Push Ups
5 Deadlift 185/125#
6 Jumping Air Squats
7 KB Sumo Deadlift High Pulls 24/16kg
8 Weighted Abmat Situps
9 KB Snatch 24/16kg
10 Lunges
11 Goblet Squats 24/16kg
12 Devil Presses 35/20#
*Perform Workout Like the Song. i.e. 1, 2,1,3,2,1,4,3,2,1, etc.
Recent Comments