Merry Christmas!!  We are only open for 1 class from 11-12 and Open Gym from 12-1. Come enjoy a merry FitMas with us for a couple hours!

 

WOD:

“12 Days Of Christmas 2019”

1 Power Clean 185/125#

2 HSPUs

3 Front Squats 185/125#

4 HR Push Ups

5 Deadlift 185/125#

6 Jumping Air Squats

7 KB Sumo Deadlift High Pulls 24/16kg

8 Weighted Abmat Situps

9 KB Snatch 24/16kg

10 Lunges

11  Goblet Squats 24/16kg

12 Devil Presses 35/20#

 

*Perform Workout Like the Song. i.e. 1, 2,1,3,2,1,4,3,2,1, etc.