Thursday (2019DEC26) – WOD

Only Class Today is from 9:30-10:30am, then Open gym from 10:30-Noon.

 

Weightlifting:

Snatch Balance + Squat Snatch

2 x (1+2) @80%

2 x (1+1) @85%

1 x (1+1) @90%

 

WOD:

15-12-9x

Airdyne (Calories)

Front Squats 155/105#