31 December@8:30AM: Team Marathon Row
01 January: CFWT is Closed (Normal Classes Resume on 02 January)
Weightlifting:
Clean Shrug + Squat Clean
- @80% (1x2)
- @85% (1x1)
- @90% (1x1)
WOD:
“2009 CrossFit Games Event #7”
8AMRAP:
4x Handstand Push Ups
8x KB Swings (70/55#)
12x GHD Sit Ups
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