31 December@8:30AM: Team Marathon Row 
01 January: CFWT is Closed (Normal Classes Resume on 02 January)

 

Weightlifting: 

Clean Shrug + Squat Clean

  • @80% (1x2)
  • @85% (1x1)
  • @90% (1x1)

 

WOD: 

“2009 CrossFit Games Event #7”

8AMRAP: 

4x Handstand Push Ups

8x KB Swings (70/55#)

12x GHD Sit Ups