Thursday (2019DEC26) – WOD

by | Dec 26, 2019 | WOD

Only Class Today is from 9:30-10:30am, then Open gym from 10:30-Noon.   Weightlifting: Snatch Balance + Squat Snatch 2 x (1+2) @80% 2 x (1+1) @85% 1 x (1+1) @90%   WOD: 15-12-9x Airdyne (Calories) Front Squats...

Wednesday (2019DEC25)- “12 Days of Christmas 2019”

by | Dec 24, 2019 | WOD

Merry Christmas!!  We are only open for 1 class from 11-12 and Open Gym from 12-1. Come enjoy a merry FitMas with us for a couple hours!   WOD: “12 Days Of Christmas 2019” 1 Power Clean 185/125# 2 HSPUs 3 Front Squats 185/125# 4 HR Push Ups 5 Deadlift...

Monday (2019DEC23) – “Event One Morris”

by | Dec 22, 2019 | WOD

Today’s Workout is for Jacob Morris, a 17 Year Old CrossFit Games athlete, that recently passed away after heart surgery.  By all accounts he was an amazing young man.  Our Prayers are with his family and friends during this tough time.  Please perform this...

Saturday (2019DEC21)- Hero WOD – “Carr 413”

by | Dec 20, 2019 | WOD

Officer Stephen Paul Carr, 27, of Fayetteville, AR passed away Saturday, December 7, 2019 while on duty serving the citizens of Fayetteville. He was born September 12, 1992, in Houston, TX to Paul Allen Carr & Tonya Wilson.Stephen was hired by the Fayetteville...