Friday (2019DEC20) – WOD

Gymnastics:Tempo Kneeling Muscle Ups4 x 3*3secs Pull, 3sec Pause at chest, 3secs Turn Over, 3secs Hold Bottom of Dip WOD:5 Rounds25 Pull-ups7 Push Jerks...

Thursday (2019DEC19) – WOD

Strength:Sumo Deadlift5 x 3 HEAVY Accessories:10min EMOMSingle-Arm DB Rows 5 x 5 HeavyWeighted Plank 5 x 30s*Only use weight if you can maintain a good Hollow Position for the whole 30 seconds Endurance:Cardio Machine of Choice5min Max...

Wednesday (2019DEC18) – WOD

Don’t Forget we are still collecting unwrapped toys to donate through Faith Rx’d till Tomorrow Night!! Bring in a toy and help make Christmas amazing this year for the children who are going to receive these toys! Weightlifting:Snatch 75% x 380% x 385% x...

Tuesday (2019DEC17) – WOD

Have friends & family with New Year’s Resolutions? Let CFWT help you shop! We are going to offer CFWT members $50 gift certificates (only 10 available now through December 24th) for a 1-month membership to purchase for friends & family. Help our community grow...

Monday (2019DEC15) – WOD

Thank you to everyone who came and celebrated at this years CFWT Christmas Party! We love all of you and cannot believe what a wonderful community we have here at the gym!  We will also be collecting toys till Thursday night to donate through the Faith Rx’d...