CFWT Resumes a Normal Class Schedule Today!
Weightlifting:
Snatch
- @80% (1x3)
- @85% (1x2)
- @90% (1x1-2)
Clean & Jerk
- @80% (1x3)
- @85% (1x2)
- @90% (1x1-2)
WOD:
21 – 15 – 9x
Wallballs (30/20#)
Power Snatch (95/65#)
From Coach Eli (Icon Athlete).
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