CFWT Resumes a Normal Class Schedule Today!

 

Weightlifting: 

Snatch 

  • @80% (1x3)
  • @85% (1x2)
  • @90% (1x1-2)

Clean & Jerk 

  • @80% (1x3)
  • @85% (1x2)
  • @90% (1x1-2)

 

WOD: 

21 – 15 – 9x

Wallballs (30/20#)

Power Snatch (95/65#)

 

From Coach Eli (Icon Athlete).