Strength:
Split Jerk
@80% (1x3)
@85% (1x2)
@90% (1x2)
@95% (1x1)
@100% (1x1)
Strength Accessories;
10x EMOM (Alternating):
Good Mornings (5x3) – Heavy
Hip Thrusts (5x3) – Heavy
Endurance:
5xEOMOM:
20Cal. Echo or 25Cal. Airdyne or 12Cal. Row or 9Cal. Ski Erg
This should be an ALL OUT SPRINT!
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