Strength:
Front Squats
- @80% (1x3)
- @85% (1x2)
- @90% (1x2)
- @95% (1x1)
- @100% (1x1)
Strength Accessories:
10x EMOM (Alternating):
Stagger Stance RDL (5x3 Each) – Heavy
Split Jerk + Lunge
- @80% 2x(1+2)
- @85% 2x(1+1)
- @90% 1x(1+1)
Endurance:
4-5x E3MO3M:
100M Run (10x10M Shuttle Sprints)
200M Row
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