Gymnastics:
3 Rounds (NFT):
10x Archer Rows
10-20x Handstand Shoulder Taps (Freestanding if Possible)
WOD:
16AMRAP:
100M Sandbag Run (70/50#)
16x Sandbag Step Up & Overs (70/50# – 24/20″)
8x Shoot Throughs (w/Push Up & Dip)
Gymnastics:
3 Rounds (NFT):
10x Archer Rows
10-20x Handstand Shoulder Taps (Freestanding if Possible)
WOD:
16AMRAP:
100M Sandbag Run (70/50#)
16x Sandbag Step Up & Overs (70/50# – 24/20″)
8x Shoot Throughs (w/Push Up & Dip)
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