WOD:
10AMRAP:
10x Double KB Clean & Jerks (45/26#)
5x Bar Muscle Ups
WOD from Coach Eli.
Core Stability:
3 Rounds (NFT):
40x Double KB Flutter Kicks
30x Mountain Climbers on KBs
20s Low Plank
10x Double KB Turkish Sit Ups
WOD:
10AMRAP:
10x Double KB Clean & Jerks (45/26#)
5x Bar Muscle Ups
WOD from Coach Eli.
Core Stability:
3 Rounds (NFT):
40x Double KB Flutter Kicks
30x Mountain Climbers on KBs
20s Low Plank
10x Double KB Turkish Sit Ups
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