Happy Birthday, Jeremy & Eamonn!
Gymnastics:
10x EMOM (Alternating):
3-5x Strict L-Sit Pull Ups (Slow & Controlled on Decent)
3-5x Strict Ring Dips (3x Hold in Bottom)
WOD:
50FT Handstand Walk*
18x DB Snatch (35/25#)
50FT Handstand Walk*
14x DB Snatch (50/35#)
50FT Handstand Walk*
10x DB Snatch (70/50#)
50FT Handstand Walk*
*100FT Bear Crawl as Modification.
Advanced: DB Squat Snatch
Based off “2020 Mayhem Classic Event #3“
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