Wednesday (2020JAN15) – WOD

Strength: 

Overhead Squat

• @80% (1x3)
• @85% (1x2)
• @90% (1x2)
• @95% (1x1)
• @100% (1x1)

 

Strength Accessories:

10x EMOM (Alternating): 

• (Weighted) Chin Ups (5x3) – Heavy
• DB Floor Press (5x5-8) – Heavy

 

Endurance: 

2000M Row (Time Trial)

 

January Nutrition Reset: Do the 2000M Row if you haven’t already. 

If you have done the 2000M Row, you have 2 Options;

• 2000M Ski Erg (Time Trial)
• Row Strokes Hard / Easy 10 – 10 – 20 – 20 – 30 – 30 – 20 – 20 – 10 – 10