Weightlifting: 

Snatch 

  • @80% (1x3)
  • @85% (1x2)
  • @90% (1x2)
  • @95% (1x1)
  • @100% (1x1)

 

Clean & Jerk 

  • @80% (1x3)
  • @85% (1x2)
  • @90% (1x2)
  • @95% (1x1)
  • @100% (1x1)

 

WOD: 

Rogue Qualifier Workout #4

6AMRAP: 

3x Box Jump Overs (24/20″)

6x Deadlift (255/175#)

9x Bar Facing Burpees