Weightlifting:
Snatch
- @80% (1x3)
- @85% (1x2)
- @90% (1x2)
- @95% (1x1)
- @100% (1x1)
Clean & Jerk
- @80% (1x3)
- @85% (1x2)
- @90% (1x2)
- @95% (1x1)
- @100% (1x1)
WOD:
6AMRAP:
3x Box Jump Overs (24/20″)
6x Deadlift (255/175#)
9x Bar Facing Burpees
Weightlifting:
Snatch
Clean & Jerk
WOD:
6AMRAP:
3x Box Jump Overs (24/20″)
6x Deadlift (255/175#)
9x Bar Facing Burpees
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