3 Rounds: 

25M (82FT) Double KB Overhead Walking Lunge (2x35/26#) – AFSAP

1x GHD Sit Ups per lunge steps it takes to complete the 25M 


Based on “CrossFit.com 191225


Core Stability: 

3 Rounds: 

30s Plank Knee-to-Elbow (on KBs)

30s Pistols (Alternating)

30s Back Extensions w/10s Hold on last rep)

Rest 50s


Core Stability: Focus on Quality. Slow & Controlled Reps.