25M (82FT) Double KB Overhead Walking Lunge (2x35/26#) – AFSAP
1x GHD Sit Ups per lunge steps it takes to complete the 25M
Based on “CrossFit.com 191225“
30s Plank Knee-to-Elbow (on KBs)
30s Pistols (Alternating)
30s Back Extensions w/10s Hold on last rep)
Core Stability: Focus on Quality. Slow & Controlled Reps.