Weightlifting: 

Clean & Jerk @80ish% (3x1) (Deload Week)

 

WOD: 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x

Bike (Calories)

Hang Power Cleans (135/95#)

Front Squats (135/95#)

Ball Slams (30/20#)

 

From Icon Athlete (Masters)