Weightlifting:
Clean & Jerk @80ish% (3x1) (Deload Week)
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x
Bike (Calories)
Hang Power Cleans (135/95#)
Front Squats (135/95#)
Ball Slams (30/20#)
From Icon Athlete (Masters)
Weightlifting:
Clean & Jerk @80ish% (3x1) (Deload Week)
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x
Bike (Calories)
Hang Power Cleans (135/95#)
Front Squats (135/95#)
Ball Slams (30/20#)
From Icon Athlete (Masters)
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