Tuesday (2020JAN21) – WOD

WOD:

12AMRAP: 

10x Weighted Step Ups (24/20″ – 35/25#)

2x Devil Presses (35/25#)

10x Weighted Step Ups (24/20″ – 35/25#)

4x Devil Presses (35/25#)

10x Weighted Step Ups (24/20″ – 35/25#)

6x Devil Presses (35/25#)

10x Weighted Step Ups (24/20″ – 35/25#)

8x Devil Presses (35/25#)…Etc.

 

Core Stability:

3 Rounds: 

30s L-Sit Lift Overs

30s Dragon Flag Lowers 

30s Slider Pikes on KBs

Rest 90s