Wednesday (2020JAN22) – WOD

WOD: 

30x Burpee Muscle Ups

 

Core Stability: 

10AMRAP: 

Double KB Front Rack Carry (Medium Weight)

Every time you put it down, perform:

3x Deadlift

3x Cleans

3x Push Press 

Then, continue the Double KB Front Rack Carry. Score is the distance you cover in 10 Minutes.