Friday (2020JAN24) – WOD

Strength:

High Bar Box Back Squats @80ish% (5x1) (Deload Week)

 

WOD: 

30x Sandbag Over Shoulder (70/50#)

600M Row

20x Sandbag Over Shoulder (70/50#)

400M Row

10x Sandbag Over Shoulder (70/50#)

200M Row