Gymnastics:
10min EMOM Alt
15sec Nose & Toes
ME L-Sit
WOD:
21-15-9
OH Squat 95/65#
Ring Dips
by Kevin Ogar | Jan 27, 2020 | WOD | 0 comments
Gymnastics:
10min EMOM Alt
15sec Nose & Toes
ME L-Sit
WOD:
21-15-9
OH Squat 95/65#
Ring Dips
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