Saturday (2020FEB01) – WOD

WOD:

Snatch 1RM

• 3 Attempts to achieve a 1RM

Clean & Jerk

• 3 Attempts to achieve a 1RM

 

Suggested Warm-Up for Snatch-

Empty Bar Warm-Up + a few full reps
35% x 2 x 2
50% x 2
55% x 2
65% x 1
75% x 1
85% x 1
90% x 1
95% x 1
First Attempt 

Suggested Warm-Up for Clean & Jerk-

Bar
40% x 2
60% x 1
70% x 1
80% x 1
90% x 1
95% x 1
First Attempt