by Kevin Ogar | Jan 26, 2020 | WOD
Happy Birthday, Megan! Strength: Front Squat 3 x 1 @ 70% WOD: 20min AMRAP 500m Row 15 L-Pullups 5 Clean & Jerk...
by Kevin Ogar | Jan 24, 2020 | WOD
Happy Birthday, Webster! Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in...
by Kevin Ogar | Jan 23, 2020 | WOD
Strength: High Bar Box Back Squats @80ish% (5x1) (Deload Week) WOD: 30x Sandbag Over Shoulder (70/50#) 600M Row 20x Sandbag Over Shoulder (70/50#) 400M Row 10x Sandbag Over Shoulder (70/50#) 200M...
by Kevin Ogar | Jan 22, 2020 | WOD
Weightlifting: Snatch @80ish% (3x1) (Deload Week) WOD: “Karabel” 10 Rounds: 15x Wallballs (20/14#-10FT) 3x Snatches...
by Kevin Ogar | Jan 21, 2020 | WOD
WOD: 30x Burpee Muscle Ups Core Stability: 10AMRAP: Double KB Front Rack Carry (Medium Weight) Every time you put it down, perform: 3x Deadlift 3x Cleans 3x Push Press Then, continue the Double KB Front Rack Carry. Score is the distance you cover in 10...
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