Saturday (2020JAN25) – “Dork”

by | Jan 24, 2020 | WOD

Happy Birthday, Webster! Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in...

Friday (2020JAN24) – WOD

by | Jan 23, 2020 | WOD

Strength: High Bar Box Back Squats @80ish% (5x1) (Deload Week)   WOD:  30x Sandbag Over Shoulder (70/50#) 600M Row 20x Sandbag Over Shoulder (70/50#) 400M Row 10x Sandbag Over Shoulder (70/50#) 200M...

Wednesday (2020JAN22) – WOD

by | Jan 21, 2020 | WOD

WOD:  30x Burpee Muscle Ups   Core Stability:  10AMRAP:  Double KB Front Rack Carry (Medium Weight) Every time you put it down, perform: 3x Deadlift 3x Cleans 3x Push Press  Then, continue the Double KB Front Rack Carry. Score is the distance you cover in 10...