by Kevin Ogar | Jan 20, 2020 | WOD
WOD: 12AMRAP: 10x Weighted Step Ups (24/20″ – 35/25#) 2x Devil Presses (35/25#) 10x Weighted Step Ups (24/20″ – 35/25#) 4x Devil Presses (35/25#) 10x Weighted Step Ups (24/20″ – 35/25#) 6x Devil Presses (35/25#) 10x Weighted Step...
by Kevin Ogar | Jan 19, 2020 | WOD
Weightlifting: Clean & Jerk @80ish% (3x1) (Deload Week) WOD: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x Bike (Calories) Hang Power Cleans (135/95#) Front Squats (135/95#) Ball Slams (30/20#) From...
by Kevin Ogar | Jan 17, 2020 | WOD
WOD: Teams of 2: 15 – 12 – 9x Rope Climbs Stone-to-Shoulder (95/70#) 10FT Plate Push 600M – 400M – 200M Run (Teammates Run Together) Teammate #1 works on Rope Climbs & Stone-to-Shoulders, while Teammate #2 does 10FT Plate...
by Kevin Ogar | Jan 16, 2020 | WOD
WOD: 3 Rounds: 25M (82FT) Double KB Overhead Walking Lunge (2x35/26#) – AFSAP 1x GHD Sit Ups per lunge steps it takes to complete the 25M Based on “CrossFit.com 191225” Core Stability: 3 Rounds: 30s Plank Knee-to-Elbow (on KBs) 30s...
by Kevin Ogar | Jan 15, 2020 | WOD
Weightlifting: Snatch @80% (1x3) @85% (1x2) @90% (1x2) @95% (1x1) @100% (1x1) Clean & Jerk @80% (1x3) @85% (1x2) @90% (1x2) @95% (1x1) @100% (1x1) WOD: “Rogue Qualifier Workout #4″ 6AMRAP: 3x Box Jump Overs (24/20”) 6x Deadlift...
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