Strength:
10min EMOM Alt.
1 Deadlift @60%
1 Push Press @60%
WOD:
5 Rounds for Reps
45s DB Snatch 50/35#
15s Rest
45s Push Ups
15s Rest
45s Rope Climbs 15ft
15s Rest
Strength:
10min EMOM Alt.
1 Deadlift @60%
1 Push Press @60%
WOD:
5 Rounds for Reps
45s DB Snatch 50/35#
15s Rest
45s Push Ups
15s Rest
45s Rope Climbs 15ft
15s Rest
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