WOD:
2 Rounds
70 Lateral Jumps Over Bar
50 KB Swings 32/26kg
30 Thrusters 95/65#
10m OH KB Carry per Arm 24/16kg
Recovery:
Body Tempering
WOD:
2 Rounds
70 Lateral Jumps Over Bar
50 KB Swings 32/26kg
30 Thrusters 95/65#
10m OH KB Carry per Arm 24/16kg
Recovery:
Body Tempering
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