Weightlifting:
Snatch High Pull + Muscle Snatch
5 x (2 + 1)
*Use a weight that allows you to perform a good looking Muscle Snatch
WOD:
5 Rounds
3min AMRAP
5 Power Snatch 135/95#
10 T2B
Rest 1min Between Rounds
Weightlifting:
Snatch High Pull + Muscle Snatch
5 x (2 + 1)
*Use a weight that allows you to perform a good looking Muscle Snatch
WOD:
5 Rounds
3min AMRAP
5 Power Snatch 135/95#
10 T2B
Rest 1min Between Rounds
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