GYM CLOSED Saturday February 15th and Sunday February 16th for Lord Of The Lifts Super Total Meet.  Please come to CrossFit Lodo to support your fellow CFWT Members who are competing this weekend!



Front Squat

5 x 3 @ 80%



10min AMRAP

Thrusters 135/95#

C2B Pullups

*Reps must finish 1:1 at the 10 minute time cap.  Any extras of either movement will not be counted towards your score.