Monday (2020FEB17) – “CrossFit Open 11.2”

Weightlifting: 

High Hang Power Snatch + Squat Snatch @65% 5x(2+3)

 

WOD: 

“CrossFit Open 11.2“

15AMRAP: 

9x Deadlift (155/100#)

12x Hand Release Push Ups

15x Box Jumps (24/20″)