Happy Birthday, Melissa!
Strength:
5x EOMOM:
Back Squat @70% (2x5)
Back Squat @75% (3x3)
WOD:
32x Muscle Ups
32x Handstand Push Ups
32x Power Cleans (115/75#)
Light the Candles: Every break in reps of each movement, perform 2x Thrusters (115/75#).
Modification: If you get down to singles on any movement, do thrusters every 3 breaks.
Time Cap: 23 Minutes
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