Gymnastics:
Rope Climb Efficiency
If you have rope climbs down, work on some legless skills.
WOD:
5 Rounds:
2AMRAP:
3x Front Squats (BW) – From the Floor
1x Rope Climb
10x Ball Slams (30/20#)
Rest 1 Minute Between AMRAPs.
Gymnastics:
Rope Climb Efficiency
If you have rope climbs down, work on some legless skills.
WOD:
5 Rounds:
2AMRAP:
3x Front Squats (BW) – From the Floor
1x Rope Climb
10x Ball Slams (30/20#)
Rest 1 Minute Between AMRAPs.
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