Thursday (2020FEB20) – WOD

Strength:

6 Rounds (Alternating): 

6 – 5 – 4 – 3 – 2 – 1x Jerk

Start at 70-75%1RM. Add weight each round.

Rest 2 Minutes.

30s AMRAP: Kipping or Butterfly Pull Ups

If you can do 10+ Unbroken Pull Ups unassisted, do CTB Pull Ups. 

Rest 1 Minute. 

 

Endurance: 

150Cal. Ski Erg

EOMOM: 20x Jumping Lunges (excluding the first minute).