WOD:
“2020 Mayhem Classic Event #4” (Modified)
25x Burpee Box Jump Overs (30/24″)*
30Cal. Row
30x GHD Sit Ups
20x CTB Pull Ups
30x GHD Sit Ups
30Cal. Row
25x Burpee Box Jump Overs (30/24″)*
ADVANCED: Burpee Box Get Overs (48/40″)
WOD:
“2020 Mayhem Classic Event #4” (Modified)
25x Burpee Box Jump Overs (30/24″)*
30Cal. Row
30x GHD Sit Ups
20x CTB Pull Ups
30x GHD Sit Ups
30Cal. Row
25x Burpee Box Jump Overs (30/24″)*
ADVANCED: Burpee Box Get Overs (48/40″)
Recent Comments