Wednesday (2020FEB26) – WOD

Strength:

4 Rounds: 

40FT UB Walking Lunge (Barbell Front Rack) (Ascending Weight Each Round)

Rest 1 Minute.

ME Ring Dips (Strict or Kipping)

Rest 1 Minute.

 

WOD: 

100x American KB Swings (55/35#)

Rest 5 Minutes.

100x Russian KB Swings (70/55#)

Every time the KB stops swinging, perform a 100M Run.