Weightlifting:
Power Cleans + Hang Squat Cleans (Above Knee) + Squat Clean @65% 3x(1+1+3)
WOD:
6x EOMOM:
60x Double Unders
6x Clean & Jerks @65%1RM
WOD from Coach Missy (Invictus)
Weightlifting:
Power Cleans + Hang Squat Cleans (Above Knee) + Squat Clean @65% 3x(1+1+3)
WOD:
6x EOMOM:
60x Double Unders
6x Clean & Jerks @65%1RM
WOD from Coach Missy (Invictus)
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