by Kevin Ogar | Feb 23, 2020 | WOD
Happy Birthday, Travis! Strength: 5x EOMOM: Front Squats @70% (2x5) Front Squats @75% (3x3) WOD: 8 Rounds: 1AMRAP: 5x Deadlift (135/95#) 5x Jerks (135/95#) Rest 1...
by Kevin Ogar | Feb 21, 2020 | WOD
WOD: “Rogue Qualifier Workout #3” 20AMRAP: 100x Double Unders 80x DB Snatches (Alternating) (50/35#) 100x Double Unders 60x Toe-to-Bar 100x Double Unders 40x DB Squats (2x50/35#) 100x Double Unders 20x Strict Handstand Push...
by Kevin Ogar | Feb 20, 2020 | WOD
WOD: 3 Rounds: 400M Sandbag Run (70/50#) 80FT Sandbag Bear Crawl (70/50#) 16x Burpees Over Sandbag Recovery: Mobility & Smashy Smash your...
by Kevin Ogar | Feb 19, 2020 | WOD
Strength: 6 Rounds (Alternating): 6 – 5 – 4 – 3 – 2 – 1x Jerk Start at 70-75%1RM. Add weight each round. Rest 2 Minutes. 30s AMRAP: Kipping or Butterfly Pull Ups If you can do 10+ Unbroken Pull Ups unassisted, do CTB Pull Ups. Rest 1...
by Kevin Ogar | Feb 18, 2020 | WOD
Gymnastics: Rope Climb Efficiency If you have rope climbs down, work on some legless skills. WOD: 5 Rounds: 2AMRAP: 3x Front Squats (BW) – From the Floor 1x Rope Climb 10x Ball Slams (30/20#) Rest 1 Minute Between...
Recent Comments