by Kevin Ogar | Feb 17, 2020 | WOD
Happy Birthday, Melissa! Strength: 5x EOMOM: Back Squat @70% (2x5) Back Squat @75% (3x3) WOD: 32x Muscle Ups 32x Handstand Push Ups 32x Power Cleans (115/75#) Light the Candles: Every break in reps of each movement, perform 2x Thrusters...
by Kevin Ogar | Feb 16, 2020 | WOD
Weightlifting: High Hang Power Snatch + Squat Snatch @65% 5x(2+3) WOD: “CrossFit Open 11.2″ 15AMRAP: 9x Deadlift (155/100#) 12x Hand Release Push Ups 15x Box Jumps...
by Kevin Ogar | Feb 14, 2020 | WOD
GYM CLOSED Saturday & Sunday (15-16 February). Lord Of The Lifts Super Total Meet is at Denver Barbell Club. Please support your fellow CFWT Members who are competing today & tomorrow! WOD:For Time5K...
by Kevin Ogar | Feb 13, 2020 | WOD
GYM CLOSED Saturday February 15th and Sunday February 16th for Lord Of The Lifts Super Total Meet. Please come to CrossFit Lodo to support your fellow CFWT Members who are competing this weekend! Strength: Front Squat 5 x 3 @ 80% WOD: 10min AMRAP...
by Kevin Ogar | Feb 12, 2020 | WOD
GYM CLOSED Saturday February 15th and Sunday February 16th for Lord Of The Lifts Super Total Meet. Please come to CrossFit Lodo to support your fellow CFWT Members who are competing this weekend! WOD:3 Rounds1min/MovementLungesKB Sumo Deadlift High Pull...
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